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The benefits of strength training for women

Have you ever felt intimidated by the gym’s free weights or thought cardio is the only helpful way to exercise? If strength training is something you have been avoiding for any reason, I encourage you to reconsider. From helping build stronger bones and joints to weight management, strength training does so much good for your body.

What is strength training?

Strength training is a form of physical exercise that uses resistance to build and strengthen your muscles. Whether it’s lifting weights, circuit training, or doing bodyweight exercises, there are several ways to incorporate strength training into your exercise regimen.

What are the benefits of strength training?

Many women have avoided strength training out of fear of gaining too much muscle mass and looking bulky. That’s not at all what happens. Rather, it helps to tone and strengthen your muscles and teaches you awareness of how to decrease compensations with daily activities. Strength training is essential for maintaining a healthy lifestyle and can even help you live longer. Here are some benefits every woman should know about strength training.